11/12/13

Gluten, Sourdough, Fads and Ailments


Gluten breakdownGluten, that everyday protein found in many grains, has become the health-fad followers’ most recent evil spectre, and many (one in three, stats show) have jumped onto the anti-gluten bandwagon, generally with a simplistic message: “gluten bad.”

Like most diet fads, I expect it will likely fall off centre stage when the next Big Thing To Rise Against comes along. But meanwhile, until the next fad raises its head, gluten gets sensationalized, demonized and generally misunderstood.

Headlines like this abound (it was matched by a CBC Radio story on Ontario Morning Tuesday, Nov. 12):

Sourdough breadmaking cuts gluten content in baked goods
Celiacs and gluten avoiders have a new way to enjoy a slice of bread

That’s from a misleading and potentially dangerous CBC story about sourdough bread. It’s dangerous because there are people who suffer severe reaction from gluten intake (celiac disease or CD), and others who have non-celiac intolerance (sensitivities) to gluten (not, as some sites say, an allergy) and they might be misled to think sourdough bread is now safe.

People – thinking CBC a reliable, even credible source – might consume regular sourdough bread  - or at least bread labelled as “sourdough” – believing this article deems it safe, when it may in fact cause severe and painful reactions.*

The article says:

A handful of recent studies have some good news for those trying to reduce the amount of gluten they eat — old-fashioned sourdough baking techniques significantly cut gluten content in bread…

But the reporter fails to identify those studies, so readers need to research to find out what those studies actually say (and more importantly, what they don’t say). Nor does the writer say whether all sourdough methods work, or just some (Google sourdough starter and you’ll find hundreds of recipes, some including wild yeast, others with domestic yeast). The writer then adds:

A team of Italian scientists led by Luigi Greco at the University of Naples authored a 2010 study that showed significantly lower levels of gluten in sourdough made according to old methods.

Old methods? Like leaving the started in peasant’s thatch-roof, mud-walled hut shared with the family pig?

Well, unless I completely misread it, that study of 13 people didn’t say anything of the sort about “old methods” It showed reduced gluten in “fully hydrolyzed wheat flour” that had been treated in a sterile laboratory environment with a clinical mix of cultured bacteria commonly found in sourdough, as well as adding fungal enzymes:

Fermentation with selected lactobacilli added with fungal proteases, routinely used as an improver in bakery industries, decreased the concentration of gluten to below 10 ppm. Despite the markedly reduced concentration of gluten, the resulting spray-dried flour was still adequately workable. As shown in this and other studies, the hydrolyzed flour is suitable for making sweet baked goods and also bread and pasta if supplemented with gluten-free structuring agents…

A 60-day diet of baked goods made from hydrolyzed wheat flour, manufactured with sourdough lactobacilli and fungal proteases, was not toxic to patients with CD.

Which is good news and encourages further research, but not a promise that all breads labelled “sourdough” will have that effect. Or that the baker’s sourdough starter will have the ingredients in the necessary quantities and balance of ingredients to sufficiently reduce the  gluten in the flour. Or that the length of fermentation will be sufficient to achieve those results. Or that the flours used in the bakery are the same as those used in the research (different flours have different gluten levels).

Notice that caveat for bakers: “…if supplemented with gluten-free structuring agents…” These test subjects were fed pastries, not breads or pasta.

Continue reading

11/9/13

Bread, Madness and Christianity


St. Anthony's FireThe witch craze of Europe is a popular, albeit often misrepresented, part of our collective history. Everyone knows witches were hunted, tortured and often killed – burned at the stake, a particularly repulsive method of murder. While not a uniquely Christian form of killing, it was practiced widely by Christians throughout history in every European nation, perfected in ritual by the Spanish Inquisition.

Hunting witches in the period between 1480 and 1750 (the so-called “classical period” of witch hunting) resulted in between 40,000 and 60,000 executions, although some authorities guess the total to be as high as 100,000.

While it’s politically correct these days to report they were all  killed at the hands of religious zealots, it’s actually a lot more complicated than that. But that’s not the subject of this post.

What really interests me is the potential cause of this madness, not the religious response to it. Yes, I know the belief in witches has been around since biblical times, in many cultures, and people are still being killed today because of it, but Europe’s witch craze was something different; almost an industrial scale of madness and murder. Why so many?

The answer may lie in that staple of our foodstuffs: bread.

Okay, not all breads. Just breads made with rye flour, it seems (well, not 100%, but that’ comes a bit further down the post, No peeking!). Pumpernickel, a dense rye bread, may derive it’s name from the German for Devil’s Fart. Really. The stuff you learn online. Anyway, witches may be the result of food poisoning – not, as the church believed, the supernatural. Bad case of mistaken identity, that.

Dance of DeathRye grain (Secale cereale) is susceptible to ergot (Claviceps purpurea), a fungus with a whole lot of chemicals in it that, when eaten, have some nasty side effects, from burning to madness to death. I mentioned this briefly in a recent blog post on the history of bread making. It’s a fascinating chapter in the history of bread (which itself is a fascinating chapter in the history of humanity).

The madness comes from the alkaloids in ergot that bear a resemblance to LSD as Wikipedia tells us:

The ergot sclerotium contains high concentrations (up to 2% of dry mass) of the alkaloid ergotamine, a complex molecule consisting of a tripeptide-derived cyclol-lactam ring connected via amide linkage to a lysergic acid (ergoline) moiety, and other alkaloids of the ergoline group that are biosynthesized by the fungus. Ergot alkaloids have a wide range of biological activities including effects on circulation and neurotransmission.
Ergot alkaloids can be classified into two classes:

  1. derivatives of 6,8-dimethylergoline and
  2. lysergic acid derivatives.

Ah, Timothy Leary, where were you when you were needed back in the 15th and 16th centuries? The madness and physical side effects of eating ergot is colloquially called “St. Anthony’s Fire.” We call it ergotism today:

In large doses, ergotamine paralyzes the motor nerve endings of the sympathetic nervous system. The disease ergotism (St. Anthony’s fire) is caused by excessive intake of ergot. This can occur by the overuse of the drug or by eating baked goods made with contaminated flour, as happened in the Middle Ages. (Ergotism also can affect cattle, by their eating ergot-infected grain and grass).

Acute and chronic ergotism are characterized by mental disorientation, convulsions, muscle cramps, and dry gangrene of the extremities.

A psychoactive drug, lysergic acid diethylamide, best known as LSD, is chemically related to ergotamine.

I suspect the effect would have been frightening, confusing and disorienting – combined with the physical pains, burning, convulsions, the gangrene and other effects. No one would connect the effects with rye until the late 17th century. But for more than a millennium, stories of outbreaks of madness and St. Anthony’s Fire would fill the chronicles.**

And it would often be blamed not on the bread, but on a supernatural cause: the devil, demons or witchcraft. Christianity was not particularly kind to people accused of consorting with the devil.

Continue reading

10/30/13

Burning Books, Burning Bibles


Pastor Marc Grizzard, of Amazing Grace Baptist Church in Canton, NC is back in the news this week, but I’m not really sure if it’s because of something he did or something that was dredged up online from a few years back and has just been regurgitated.

This week, a story in The Telegraph about Grizzard resurfaced on Facebook. But it’s from 2009, not dated 2013. I’m unable to find a contemporary reference that doesn’t refer back to the 2009 story. Mayhap it’s a hoax. But it’s fun and informative to revisit, anyway.

Back then, the Telegraph reported that Grizzard intended to burn books in his North Carolina church. Religious books in particular, especially those of a Christian nature, albeit just not his particular – and peculiar – Christian nature. Bibles, too:

Marc Grizzard, of Amazing Grace Baptist Church in Canton, North Carolina, says that the first King James translation of the Bible is the only true declaration of God’s word, and that all others are “satanic”.
Pastor Grizzard and 14 other members of the church plan to burn copies of the other “perversions” of Scripture on Halloween, 31 October.
The New Revised Version Bible, the American Standard Version Bible, and even the New King James Version are all pronounced to be works of the Devil by Pastor Grizzard and his followers.
Pastor Grizzard said: “I believe the King James version is God’s preserved, inspired, inerrant, infallible word of God… for English-speaking people.

Grizzard also wanted to throw in books by Christian authors onto the flames as well:

…the pastor and his associates will be burning books by various Christian authors, as well as music of every genre.
“[We will be burning] books by a lot of different authors who we consider heretics, such as Billy Graham, Rick Warren… the list goes on and on,” Pastor Grizzard told reporters.
Mother Teresa is also on the list of Satanic authors.

Mother Teresa? Yeah – she was Catholic. Fundamentalists believe all Catholics are going to Hell. One fundie write says its because “Catholicism is a manmade religion.” Well, I thought they all were. I mean, do we have polar-bear-made religions? Spider-monkey-made religions? Dolphin-made religions? Jack-Russell-terrier-made religions? I don’t want to digress too much from the smoldering books, but this stuff is pretty wacky.

So you can’t be just any sort of Christian writer; Grizzard wants you to be one of his sort of Christian, which is apparently a pretty narrow field. Otherwise, anything you wrote is tossed into the flames (assuming the law lets them…). Which is, of course, merely a thin metaphor for burning someone at the stake, a favourite hobby of fundamentalists past.

Continue reading

10/27/13

Anti-Intellectualism: The New Elitism


Anti-intellectualismThere’s a growing – and disturbing – trend in modern culture: anti-intellectual elitism. The dismissal of art, science, culture, philosophy, of rhetoric and debate, of literature and poetry, and their replacement by entertainment, spectacle, self-righteous self ignorance, and deliberate gullibility. These are usually followed by vituperative ridicule and angry caterwauling when anyone challenges the populist ideals or ideologies.

As if having a brain, as if having any aspirations to culture, to art, to learning – or worse, to science – was an evil, malicious thing that must be stomped upon. As if the literati were plotting world domination by quoting Shakespeare or Chaucer. Or Carl Sagan, Charles Darwin, Richard Dawkins.

“The mind of this country, taught to aim at low objects, eats upon itself.”
Ralph Waldo Emerson, oration to the Phi Beta Kappa Society Cambridge, August 31, 1837.

Anti-intellectualism isn’t new – Richard Hofstadter wrote about it in 1963 - but it has become highly visible on the internet where pseudoscience and conspiracy theories have developed unchallenged into popular anti-science and anti-rationalist countercultures, many followed and accepted by millions.

Hofstadter wrote,

Anti-intellectualism is a resentment and suspicion of the life of the mind and of those who are considered to represent it, and a disposition constantly to minimize the value of that life.

He warned in his book that intellectualism was “on the run” in America. It still is.*

Just look at the superstitious Jenny-McCarthyites who fear vaccinations with the same religious fervour medieval peasants feared black cats crossing their paths. Or the muddle-headed practitioners and followers of homeopathy. The chemtrail conspiracists. The anti-wind turbine and the anti-fluoride crowd. Any Scientologist. Or any religious fundamentalist. The list of true believers in the anti-intellectual crowd is huge.

Online technology didn’t create these mythologies, or the gullibility of their followers, but the internet is the great equalizer and the great popularizer. It’s not making us smarter; in fact, it may be dumbing down a lot of folks. That’s because anyone, anywhere, can have his or her say and there’s no way to easily discern the intellectual wheat from the. abundant chaff without doing some hard thinking and analysis.

Technology has created the sense of entitlement that every comment, every opinion is of equal value, regardless of the context and the person making that comment. It’s the ultimate democratizer. But it’s a democracy where communication is reduced to the lowest level: the instant, the brief and the angry retort.

Facebook and Twitter don’t have categories that identify posters as more relevant or more important than others. If the prime minister posts on Facebook, he doesn’t get a gold box around his post that says he’s in charge of the country. If Stephen Hawking weighs into a Facebook debate about the nature of the space-time continuum, he doesn’t get a special icon that lets people know he owns this conversation.***

All messages we post have the same weight, the same gravity. There’s nothing to identify any post as more informed, as factually correct or even relevant. So it becomes easy to derail a discussion by spurious claims and allegations, but innuendo, lies or simply confrontational language.

We’re all equally important on the internet. One person’s belief in magic, superstition or conspiracies gets the same opportunity to be heard and seen as those about science and empirical fact. In the online land of the blind, the one-eyed man has no special significance.

Facebook image

We’re creating a world of dummies. Angry dummies who feel they have the right, the authority and the need not only to comment on everything, but to make sure their voice is heard above the rest, and to drag down any opposing views through personal attacks, loud repetition and confrontation.

When they can’t respond with an intellectual counterargument – as is often the case – the anti-intellectuals respond with the ideology of their peer group (see the religious content of the message in the image taken from Facebook on the left) or ad hominem attacks. Name calling. Belittling and demeaning the opponent.

Bill Keller, writing in the New York Times, said,

The Web culture is simultaneously elitist and anti-authoritarian…

But it’s not an elitism of wisdom, education, experience or knowledge. The new elite are the angry posters, those who can shout loudest and more often, a clique of bullies and malcontents baying together like dogs cornering a fox. Too often it’s a combined elite of the anti-intellectuals and the conspiracy followers – not those who can voice the most cogent, most coherent response.

Together they ferment a rabid culture of anti-rationalism where every fact is suspect; every shadow holds a secret conspiracy. Rational thought is the enemy. Critical thinking is the devil’s tool.

Continue reading

10/24/13

Words, words, words


Elements of StyleWriting before the arrival of the internet*, Bob Blackburn commented on the nature of exchange on then-prevalent BBS (Bulletin Board Systems), words that could as easily be written today about the internet:

“…the BBS medium reveals not only a widespread inability to use English as a means of communication but also a widespread ignorance of that inability, and, in consequence, a lack of interest in doing anything about it.”

Words that were prescient. As if he could foresee Facebook. Blackburn also wrote that most people thought they spoke and wrote well…

“The majority of English-speaking people I’ve come across…think they already know it. After all, it’s their native tongue, and they’ve been to school.”

Which is, for most of us, a fallacy. Language, like any skill, needs training, practice, experience and reminders. Yes, we have an innate  sense of grammar from an early age, encoded in our genes, but it is rudimentary and needs refinement.

A new study from the University of Pennsylvania has shown that children as young as 2 understand basic grammar rules when they first learn to speak and are not simply imitating adults.

Like our muscles, our ability to speak and write develops with use. But it does not develop with haphazard, unfocused usage. Just visit some of the many sites that illustrate the grammatical nightmares found on social media sites like Facebook. While these are good for a chuckle, they reflect a greater problem with education and learning.

Anyone who attempts to correct the written wrongdoings online is labelled a “grammar Nazi” (or more often, a “grammer nazi”). As if writing poorly is some protected, constitutional right. The term has been adopted by some of the practitioners themselves. I sometimes count myself among their company, although I do not belong to any of their organizations.

Still, like Lynn Truss, I bridle at the egregious mistakes in grammar, punctuation and spelling I find online (not everyone likes her, by the way, but her book is great fun to read). And yes, sometimes I am prone to comment thereon. That may be an automatic response, according to a recent study:

Your brain often works on autopilot when it comes to grammar. That theory has been around for years, but University of Oregon neuroscientists have captured elusive hard evidence that people indeed detect and process grammatical errors with no awareness of doing so.

This week, I began again what used to be an annual activity for me – back when I was working in the media or in publishing – rereading the classic work, The Elements of Style. I felt my metaphorical red pencil was in need of a sharpening.

It’s a small book – the fourth edition is just over 100 pages, including the afterword, glossary, and index. At a chapter a day, it can be easily read in less than a week, even by people who don’t read quickly. It encapsulates a mere 22 basic rules of style. Rule 19, for example, states: “Omit needless words.” It follows with this:

Vigorous writing is concise. A sentence should contain no unnecessary words, a paragraph no unnecessary sentences, for the same reason that a drawing should have no unnecessary lines and a machine no unnecessary parts. This requires not that the writer make all sentences short, or avoid all detail and treat subjects only in outline, but that every word tell.

Who can argue with that? Ron Sudol, Professor of Rhetoric at Oakland University, comments on this:

Strunk’s attitude toward style is that English is more beautiful the more direct and spare it is. As White notes in the introduction, “for sheer pith I think it probably sets a record that is not likely to be broken.” The students at Cornell in 1919 were probably more wordy and pretentious than students today, whose writing is more often underdeveloped and oversimple. Nevertheless, the lessons — and that’s exactly the right word for the direct orders issued by Strunk and White — are eternally valuable to anyone who wants to take writing seriously. A participial phrase at the beginning of a sentence must refer to the grammatical subject. Put statements in positive form. Use the active voice. Omit needless words. Place the emphatic words of a sentence at the end.

TEOS sits, almost hidden, in a bookshelf packed with many books on grammar, style, writing, punctuation and communication. They range from the whimsical works of Richard Lederer to the dense, academic Chicago Manual of Style. Most of the rest I read sporadically and randomly. Some – like Safire and Lederer – I read more for entertainment and amusement. Others I read to keep my writing sharp, like the periodic honing of the knives in my kitchen drawers.

Strunk & White alone of all my style and grammar books I read cover to cover because, for me, it is the quintessential book, the source from which all the others derive. And its short little rules are like little jabs; pointed reminders to pay attention.

Continue reading

10/15/13

We are Stardust… and Viral Genes


SupernovaIn her classic song, Woodstock, Joni Mitchell ended with the chorus:

We are stardust
Billion-year-old carbon
We are golden
Caught in the devil’s bargain
And we’ve got to get ourselves
Back to the garden

Which most people assume is merely poetic licence. Well, Joni wasn’t wrong: we – and every living thing on our planet – are made of stardust. As we learn at Physics Central:

If we know how many hydrogen atoms are in our body, then we can say that the rest is stardust. Our body is composed of roughly 7×1027 atoms. That is a lot of atoms! Try writing that number out on a piece of paper: 7 with 27 zeros behind it. We say roughly because if you pluck a hair or pick your nose there might be slightly less. Now it turns out that of those billion billion billion atoms, 4.2×1027 of them are hydrogen. Remember that hydrogen is bigbang dust and not stardust. This leaves 2.8×1027 atoms of stardust. Thus the amount of stardust atoms in our body is 40%.

Since stardust atoms are the heavier elements, the percentage of star mass in our body is much more impressive. Most of the hydrogen in our body floats around in the form of water. The human body is about 60% water and hydrogen only accounts for 11% of that water mass. Even though water consists of two hydrogen atoms for every oxygen, hydrogen has much less mass. We can conclude that 93% of the mass in our body is stardust. Just think, long ago someone may have wished upon a star that you are made of.

Mitchell’s theme was picked up by the late cosmologist, Carl Sagan, in his hit TV show, Cosmos. Live Science tells us:

In the early 1980s, astronomer Carl Sagan hosted and narrated a 13-part television series called “Cosmos” that aired on PBS. On the show, Sagan thoroughly explained many science-related topics, including Earth’s history, evolution, the origin of life and the solar system.

Since stardust atoms are the heavier elements, the percentage of star mass in our body is much more impressive. Most of the hydrogen in our body floats around in the form of water. The human body is about 60% water and hydrogen only accounts for 11% of that water mass. Even though water consists of two hydrogen atoms for every oxygen, hydrogen has much less mass. We can conclude that 93% of the mass in our body is stardust. Just think, long ago someone may have wished upon a star that you are made of.

“We are a way for the universe to know itself. Some part of our being knows this is where we came from. We long to return. And we can, because the cosmos is also within us. We’re made of star stuff,” Sagan famously stated in one episode.

His statement sums up the fact that the carbon, nitrogen and oxygen atoms in our bodies, as well as atoms of all other heavy elements, were created in previous generations of stars over 4.5 billion years ago. Because humans and every other animal as well as most of the matter on Earth contain these elements, we are literally made of star stuff, said Chris Impey, professor of astronomy at the University of Arizona.

“All organic matter containing carbon was produced originally in stars,” Impey told Life’s Little Mysteries. “The universe was originally hydrogen and helium, the carbon was made subsequently, over billions of years.”

So how did all this stardust get into out bodies? Supernovae, spewing heavy material into the vastness of space, scattering atoms and molecules at near lightspeed. Our “Garden of Eden” was the nuclear furnace of an exploding star.

We are made of the material created 13-plus billion years ago, We are, as Mitchell sang, stardust. Recycled and reused, but the stuff of the cosmos nonetheless. *

And we’re also built of viral genes, a product of the evolution of life, of the co-evolution of life and that strange creature, the virus. Viruses have helped shape us, and our adaptations to the environment. That’s the premise of Frank Ryan’s latest book, Virolution.**

Continue reading