The Slow Path to Happiness

Sitting

If 15 minutes of stillness change the 23 hours and 45 minutes left in your day, including your sleep and your human relations, it seems to be worthwhile.

So said Matthieu Ricard, a Buddhist monk who has spent the last 45 years in the Himalayas pursuing the goal of mindfulness. Ricard was interviewed in January, following along the lines of a TED talk he gave in 2007. You can watch that video here.

Slowing down is gaining more attention as the world speeds up in part because it’s becoming increasingly evident that we collectively find it more and more difficult to focus on things that matter. And conversely, it is increasingly easy to catch only the shiny, glittering flotsam on the information tsunami. The growing dissonance and polarization online is often attributed to people paying only surface attention to issues, making snap judgments based on fleeting and frequently incomplete information, and not taking the time necessary to delve into the depths of a topic where one can make fully-informed decisions.

Slowing down, taking time for stillness, turning off the devices, stop speaking, and just sitting can help us rise out of the turbulent jetstream of content that carries us along every minute of the day. Stillness can give us that precious time to locate serenity, a state often missing in our busy, connected, modern lives.

Speeding up to catch the current is not usually associated with wisdom. Blaise Pascal wrote in the 17th century that, “All the unhappiness of men arises from one simple fact: that they cannot sit quietly in their chamber.” Few of us ever take the time today to just sit quietly, busy as we are with our tablets and smartphones, tweets and Facebook status updates.

In his book, The Art of Stillness, Pico Iyer writes:

Researchers in the new field of interruption science have found that it takes an average of twenty-five minutes to recover from a phone call. Yet such interruptions come every eleven minutes — which means we’re never caught up with our lives.

It doesn’t need to be meditation per se – while that is an integral part of Buddhist practice, for many Westerners it is initially difficult. Our brains never stop playing the whirligig and it’s hard to tame what is sometimes called our ‘monkey mind‘. We are not taught in schools, business or even by our parents to still it. It’s something we must each learn, individually, and often on our own. So rather than wrestling with it, just sit.*

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Update: expanding my pasta making

Regina pasta makerI’ve just ordered a pasta extruder – the Marcato “Regina” pasta machine, which I expect to arrive in another week. This will allow me to make hollow pasta types like penne and rigatoni, not just the flat varieties I’ve been making to date. The machine got fairly good reviews online at various cooking sites.

These extruders work much like a meat or dough grinder: a corkscrew gear forces the dough through a cutting die that determines the extruded shape and diameter. In fact, they can also be used for making other dough products like biscuits. This one is made from plastic.

On top of that, I received my ravioli plaque last week and will try a batch of ravioli this week using it. This requires making the wide sheets of dough first, as well as a suitable stuffing (I have some cheeses already selected, as well as some fresh kale which I plan to cook then blend into a paste I can include with the cheese, although my first inclination was to use sundried tomatoes).

I’ll have to do a bit of reading on making ravioli first, especially on how to prepare the stuffing so it doesn’t remain too moist. And advice or recipes would be appreciated.

And I also ordered a new cutting attachment for the roller to allow me to make wider noodles: 12mm, double what I can make at present. I’ve been looking at even wider cutters for lasagnaette and lasagne, but they can wait until later.

I’ll post photos and a story about my results, later.

This week’s reading

Going Clear Going Clear by Pulitzer Prize-winning author Lawrence Wright is an expose of the Church of Scientology. Fascinating, scary stuff and it makes you want to keep looking back over your shoulder to see if someone is watching you.

A great read, though, and a real eye-opener if you’ve ever wanted to know the inner workings of this group (they hate to be called a cult but it’s hard to think of a better name as you’re reading this). The New York Times called it “essential” reading.

It’s also the inspiration for an HBO documentary of that name, apparently not (yet?) available in Canada. However, you can watch the BBC’s Panorama series on Scientology on YouTube, which, while a bit older, is still worth seeing. This isn’t the only book I’ve tread about Scientology, but it is both the most impressive and the most thorough. My only quibble might be that Wright sometimes seems too accommodating to the church, especially when he recounts the details of their bizarre teachings.

I plan to review this more thoroughly, but I’m only about three-quarters of the way through it now. Another few days and I’ll be done. I found the hardcover as Chapters at a discounted price, since the paperback has since been released.

Morning Noon and NightMorning Noon and Night: Finding the Meaning of Life’s Stages Through Books was another discounted title that caught my eye at Chapters. It’s about how guidance through and explanation for our rites of passage can be found throughout literature. Kirkus Reviews called it a “beautifully, tenderly conceived work.”

It’s part of the ongoing discussion about the value of literature and storytelling to our lives, a subject that has intrigued me ever since I read Joseph Campbell’s works on mythology, back in the 1970s. I have several books on this subject including some recent ones on the value of storytelling in public relations (which I referred to in my own book, Buzz, Brands and Going Viral). This is, however, more personal than the rest.

It is also a guide through some of the writing that has inspired Weinstein himself, and I’m always keen to learn what works have awakened passion or the intellect in others. I delight in discovering an author or a work I didn’t or overlooked because it opens up a path to follow I had not trod before.

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How Many Virtues?

cardinal virtuesThe Greeks had but four cardinal virtues: prudence, justice, temperance, and courage (or fortitude). To this, many centuries later, the Catholic church (notably Aquinas) added three theological virtues: faith, hope, and charity (or love). These are the seven basic virtues of Western culture. But they’re not the only ones.

In 410 CE, Aurelius Clemens Prudentius listed seven ‘heavenly’ virtues in his religious poem, Psychomachia: chastity, temperance, charity, diligence, patience, kindness, and humility.

Writing in the New York Times recently, David Brooks said.

It occurred to me that there were two sets of virtues, the résumé virtues and the eulogy virtues. The résumé virtues are the skills you bring to the marketplace. The eulogy virtues are the ones that are talked about at your funeral — whether you were kind, brave, honest or faithful. Were you capable of deep love?

Brooks adds: “Many of us are clearer on how to build an external career than on how to build inner character.”

In that sense we have two ‘resume’ virtue lists: the one we present to others, make an ostensible show of and tell people these are the virtues we pursue, even when we do not – and hope these become our eulogy list. And we have a private list of virtues we know we actually believe in, we actually practice in daily life.

But what are those virtues? Are they the four, the seven, or are there more?

Buddhists have two, intertwined lists of virtues. The first is the eightfold path:

  • Right view
  • Right intention
  • Right speech
  • Right action
  • Right livelihood
  • Right effort
  • Right mindfulness
  • Right concentration

The second list of ten virtues comes from the Natha Sutta:

  1. Sila: good conduct; keeping moral habits;
  2. Bahusutta: great learning;
  3. Kalyana mitta: good company; association with good people;
  4. Sovacassata: amenability to correction; meekness; easy admonishability;
  5. Kingkaraniyesu Dakkhata; willingness to give a helping hand; diligence and skill in managing all the affairs of one’s fellows in the community;
  6. Dhammakamata; love of truth;
  7. Viriyarambha; energy; effort; energetic exertion; making effort; being industrious in avoiding  and abandoning evil actions, and cultivating the good;
  8. Santutthi; contentment;
  9. Sati; mindfulness; the ability to remember what one has done and spoken;
  10. Panna; wisdom; insight.

There are other sutras that list Buddhist virtues (also called perfections, or paramitas) like the Ten Perfections of the Buddhavamsa and the Six Perfections  of the Lotus Sutra, but they are essentially the same list as above.

On the virtuescience page, 119 virtues are listed, including wonder, thrift, thankfulness, respect, responsibility, sobriety, loyalty, honesty, generosity and discretion.  A similar, list can be found on virtuesforlife and similar sites (such as the wikiversity site). In the one-upmanship often found online, there are even longer lists (up to around 160) with terms like prayerfulness, resilience, health, beauty and assertiveness.

Are all of these really virtues? Or merely attributes or qualities: behavioral traits? That depends on how you define virtue.

Loyalty, for example, is relative: like beauty, it is in the eye of the beholder. Loyalty is only a virtue in someone else if they are on the same side or in the same party as you are. It’s a vice in others of different political, religious or cultural beliefs. History is replete with cases of blind loyalty where it was a character flaw, not a virtue. Think of the SS or the Soviet commissars in WWII, the Red Guard in Mao’s Cultural Revolution. None of the victims would consider their loyalty a virtue. Loyalty to a small cause can equally be disloyalty to the greater good.

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Creating a New Citizens’ Group

ProtestRecently, I’ve been told that what this town needs is a new citizen’s action group. I imagine it will be a group of residents concerned that the precedents set by the last council might spread to this one. That’s clearly a worrisome trend to some folks. Like progress, good ideas must be nipped in the bud.

What this town needs, it seems, is a group of citizens who will eagerly file OMB challenges to stop any chance at growth, development, prosperity and jobs before they become endemic. Citizens who will fight to retain our brownfields, to ensure we have store closings, half-finished developments and the slow withering away of the downtown.

Citizens who want the town to work aggressively against businesses, event promoters and developers for the long-term failure of this community. Citizens who demand council be at loggerheads with anyone who wants this town to grow and prosper or, gods forbid, open a business here. Scare them away. Close the door and keep them out.

So I’ve been thinking about what we might call this group and the causes they might stand for (and against). I’ve come up with a few ideas, based in no small part on reflecting on the groups that masqueraded as ratepayers’ groups in our past:

CARECitizens Advocating to Repeal Everything. In the next four years this council has plenty of time to revisit every decision the last council made – and I’m sure the bigger decisions will come back to the table in short order to be reverted or repealled. But why stop there? Why not repeal the whole Official Plan so we could remake the map of Collingwood from scratch? This group would be dedicated to the proposition that, just because a decision made by the last council wasn’t wrong or improper doesn’t mean it can’t be changed. It might even go right back to repealling the town’s name and changing it back to Hens & Chicken Harbour. One might even think the majority of this council already belong to this group.

I had thought to call this RDROEDDFPResidents Determined to Re-Open Every Damned Decision From the Past  – but it’s too hard to remember.

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The Paleo-Fantasy


PaleofantasyPerhaps the best – and certainly the funniest – description of what happens to your life when you pursue pseudoscience fads like the “paleo” diet is here on Popsugar. It’s laugh-aloud funny and too good not to be shared. I loved so many lines it’s hard to pick one or two, but from the description of making inedible “paleo” cookies:

The cookies look exactly the same before they are digested as after. They are eternal and unchanging. As time passes, they don’t decline in quality or taste because they can’t. They’ve already started out at theoretical zero on that scale.
I weep as I take a bite. These cookies will outlive me unless I destroy them.

For a more serious critique of the “paleofantasy” diet, read this piece on Scientific American:

The Paleo diet not only misunderstands how our own species, the organisms inside our bodies and the animals and plants we eat have evolved over the last 10,000 years, it also ignores much of the evidence about our ancestors’ health during their—often brief—individual life spans (even if a minority of our Paleo ancestors made it into their 40s or beyond, many children likely died before age 15).

Not to mention the main issue raised by nutritionists and anthropologists: the “paleo” diet is mainly based on mean, but our ancestors ate a lot – some say mostly – vegetables:

A paper out just this month suggests even Neanderthals–our north country cousins and mates– may have eaten much more plant material than previously suspected. Still, the more macho camps paint a picture of our ancestors as big, bad, hunters, who supplemented meaty diets with the occasional berry “chaser.” Others suggest we spent much of our recent past scavenging what the lions left behind, running in to snag a half-rotten wildebeest leg when the fates allowed. Although “Paleolithic” diets in diet books tend to be very meaty, reasonable minds disagree as to whether ancient, Paleolithic diets actually were. Fortunately, new research suggests a clear answer to the question of what our ancestors ate.

And what about the insects? Paleolithic humans ate them, probably a lot of them:

If you’re really going to follow a paleo diet, you ought to be eating bugs, “lots and lots of bugs,” Daniella Martin argues in “Edible.” The diet, after all, suggests we should eat more like early hunter-gatherers did, and what could be easier to hunt and gather than bugs? (Martin uses the term “bugs” interchangeably with “insects” to refer to “terrestrial invertebrates.”) The creatures are packed with protein and other nutrients. In some non-Western cultures they are considered a staple; in others, a delicacy.

Watch the TED Talks, above, for a brilliant explanation why the “paleo” diet fad is just a paleo fantasy.

Thirty Seven Days

37 DaysBack in the mid-1970s, the BBC launched a dramatic, 13-part series called Fall of Eagles, about the last decades of the 19th century and the lead-up to World War One. It also chronicled the end of the royal dynasties in the aftermath of the war. It was a brilliant series, sweeping in its broad brush across the royalty and politics of Russia, Austria, Germany, and England. France got a mere cameo role because France was not ruled by any of the dynasties which form the central cast in the series.

Viewers got from the series an image of the complex network of connections and ties – often familial, as the royal houses were linked by blood and marriage – between these nations, of the rapidly changing political landscapes in each, and the inexorable end of an era, a time in which nations would erupt to alter radically and forever. The Titanic is the perfect metaphor for this time, as the royal houses, blind to the ferment of change happening under their feet, approached the iceberg, unwilling or unable to change course.

It remains one of my favourite historical dramas, albeit somewhat dated by today’s production standards. Patrick Stewart, by the way, was terrific as Lenin.

Last year, the BBC released 37 Days, a three-part mini-series about the final 37 days before WWI (June 28 to August 4). It is mostly about English and German politics, with a tip of the hat to France and a very minor role for Russia and Austria. It was part of the BBC’s several pieces produced last year to highlight the 100th anniversary of the war’s start.

Part one is the first month of that period, starting with the shooting of the Archduke Franz Ferdinand. Part two is about the week before war broke out, and part three is the final weekend. Despite the shortening time for each part, there is no real sense of urgency or tension as war approaches, especially among the English politicians. There’s more tension between members of the cabinet, some of whom resigned because of military agreements to support war. But we never get to see other political perspectives such as the growing socialist movement that opposed war in all of the European countries.

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Another Archy Poem

Archy and MehitabelMost of Don Marquis’ Archy pieces were written in lowercase. The literate cockroach, we learned, would stand on the typewriter and dive, head first, onto the keys. But this way, he couldn’t use the shift key to get capital letters or punctuation (he did get capital letters, once, when Marquis left the shift-lock on the machine one night; Archy wrote about it in a 1933 piece called ‘CAPITALS AT LAST‘).

But I’ve always felt one of the best pieces to come from the mind of Marquis was Archy’s commentary on criticisms about his grammar and punctuation from readers, in a 1933 piece titled, “archy protests’ which I have copied from the  Donmarquis.com site, but which I came across again this weekend while reading The Best of Archy and Mehitabel (and while enjoying a glass of my homemade wine in the warm spring evening):

say comma boss comma capital
i apostrophe m getting tired of
being joshed about my
punctuation period capital t followed by
he idea seems to be
that capital i apostrophe m
ignorant where punctuation
is concerned period capital n followed by
o such thing semi
colon the fact is that
the mechanical exigencies of
the case prevent my use of
all the characters on the
typewriter keyboard period
capital i apostrophe m
doing the best capital
i can under difficulties semi colon
and capital i apostrophe m
grieved at the unkindness
of the criticism period please
consider that my name
is signed in small
caps period

archy period

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