If 15 minutes of stillness change the 23 hours and 45 minutes left in your day, including your sleep and your human relations, it seems to be worthwhile.
So said Matthieu Ricard, a Buddhist monk who has spent the last 45 years in the Himalayas pursuing the goal of mindfulness. Ricard was interviewed in January, following along the lines of a TED talk he gave in 2007. You can watch that video here.
Slowing down is gaining more attention as the world speeds up in part because it’s becoming increasingly evident that we collectively find it more and more difficult to focus on things that matter. And conversely, it is increasingly easy to catch only the shiny, glittering flotsam on the information tsunami. The growing dissonance and polarization online is often attributed to people paying only surface attention to issues, making snap judgments based on fleeting and frequently incomplete information, and not taking the time necessary to delve into the depths of a topic where one can make fully-informed decisions.
Slowing down, taking time for stillness, turning off the devices, stop speaking, and just sitting can help us rise out of the turbulent jetstream of content that carries us along every minute of the day. Stillness can give us that precious time to locate serenity, a state often missing in our busy, connected, modern lives.
Speeding up to catch the current is not usually associated with wisdom. Blaise Pascal wrote in the 17th century that, “All the unhappiness of men arises from one simple fact: that they cannot sit quietly in their chamber.” Few of us ever take the time today to just sit quietly, busy as we are with our tablets and smartphones, tweets and Facebook status updates.
In his book, The Art of Stillness, Pico Iyer writes:
Researchers in the new field of interruption science have found that it takes an average of twenty-five minutes to recover from a phone call. Yet such interruptions come every eleven minutes — which means we’re never caught up with our lives.
It doesn’t need to be meditation per se – while that is an integral part of Buddhist practice, for many Westerners it is initially difficult. Our brains never stop playing the whirligig and it’s hard to tame what is sometimes called our ‘monkey mind‘. We are not taught in schools, business or even by our parents to still it. It’s something we must each learn, individually, and often on our own. So rather than wrestling with it, just sit.*