06/19/14

The Food Babe and other nonsense


Food BabeShe’s been called the “Jenny McCarthy of food.” That’s not a compliment and should warn anyone with half a brain to beware of her. She’s a New Age wingnut helping turn the public from science to superstition.

She’s also been described as the “latest quack making a name for herself on the Internet by peddling pseudoscience” and a “meme terrorist.”

Meet “Food babe” Vani Hari. The latest darling of an increasingly lame and ill-educated national media that focuses on spectacle and controversy. She’s an attention-seeker who knows how to work the media and get coverage and ratchet herself to celebrity status through cunningly techniques.

Forbes magazine writer, Trevor Butterworth noted that her methods never get the headlines, only her allegations, and rebuttals and corrections often get ignored:

Unfortunately, this kind of clarification, where a blogger takes something commonplace and gives it a nefarious social media friendly twist to advance an agenda, did not make the Financial Times, Business Insider, USA Today, NBC News, and undoubtedly many more news stories that uncritically reported the Food Babe’s victory.

Cancer surgeon David Gorski wrote,

…her strategy is very transparent, but unfortunately it’s also very effective: Name a bunch of chemicals and count on the chemical illiteracy of your audience to result in fear at hearing their very names. However, if you have any background in chemistry, much of what Hari is doing is almost painfully transparent, a veritable insult to one’s intelligence and training.

The Independent Women’s Forum says of Hari:

The Food Babe has one clear mission: to scare moms so bad that they stop buying all that convenient and reasonably priced food they’ve grown to love and which makes their lives a little easier. Because progress is your enemy, ladies!
She’s not asking much…just that you do your best to act more like her: eat only food produced by raw, whole ingredients that you cook yourself. Oh, but wait, it can’t be just any whole ingredients; they have to be organic and non-GMO. The evidence she provides to her readers that this strategy will lead to a healthier life? Exactly nothing.

The Neurologica Blog says:

The Foodbabe… wants to replace careful analysis and evidence with, “Yuk, that sounds weird.” She feels this is a superior process to that used by world organizations that go through the bother of having experts review scientific evidence.

I first learned about Hari from Facebook posts warning about “dangerous” and “secret” ingredients in beer. Like fish bladders and antifreeze.

Woah, I said to myself. This ain’t right. These aren’t dangerous chemicals.

I was a homebrew beer maker for a decade, and still make my own wine. Isinglass – made from fish bladders – has been used to clarify both for almost three centuries. Isinglass is a colourless, tasteless collagen – like gelatine – made from fish swim bladders. It is a flocculate, or fining agent, used at the end of the fermentation process to cause solids like yeast in the beer to settle on the bottle where they can be more easily removed removed, and allow the clear beer to be bottled. It’s approved for this use in dozens of countries. I used it myself many times over the last three decades.

It’s not harmful – centuries of use have shown that – and it’s no less a “natural” animal product than gelatin, since they are both made from collagen, or animal connecting tissue. Very little isinglass remains in the beer after its use. Vegans may object (I object to gelatin in yogurt since I don’t eat meat), but anyone who eats fish or meat won’t. Isinglass is also used to help wounds heal.

As the Smithsonian describes the process:

Isinglass, a gelatine-like substance made from the air-bladders or sounds of fish like the sturgeon is added to cask beers like Guinness to help any remaining yeast and solid particles settle out of the final product. As the finings pass through the beer, they attract themselves to particles in the fermented beer that create an unwanted “haziness” in the final product and form into a jelly-like mass that settles to the bottom of the cask. While beer left untouched will clear on its own, isinglass speeds up the process and doesn’t affect the final flavor of the beer once removed.

However, it is predominantly used by small and craft breweries making cask beers, not by the big companies which filter and pasteurize their high-volume beers (leading to the ubiquitous “fermented cardboard” flavour of most commercial beers). As Wikipedia tells us:

Non-cask beers that are destined for kegs, cans or bottles are often pasteurized and filtered. The yeast in these beers tends to settle to the bottom of the storage tank naturally, so the sediment from these beers can often be filtered without using isinglass. However, some breweries still use isinglass finings for non-cask beers, especially when attempting to repair bad batches.

Continue reading

05/10/14

Failure and Redemption


Sourdough #1The past month has seen the rise, fall and rise again of my bread making efforts.

Mid-month, in April, I was having some success making sourdough breads and was looking at trying some experiments with herbs and other ingredients. Maybe look at other specialty breads, too.

But late in the month I tried a cheese bread in the machine – my first cheese bread, using a recipe in the 300 Best Bread Machine Recipes book. It was a failure that cost me a confidence and set me to lying awake at night wondering what I did wrong.

But then I came back with good loaves – in fact, very good – both in a mixed-sourdough and a handmade cheese bread.

I feel redeemed. Confidence was restored.

Sourdough #1Mid-April I made a sourdough from the levain in my fridge, and no additional yeast or poolish. Entirely unbleached white flour. I decided this time to add more salt than I usually do – almost the amount most recipes call for. The result was a slow rise during the day, but it rose to a reasonable height for the boule. Tall enough for sandwiches.

Crust was crisp, the crumb was a bit dense but not overly so; more like a commercial light rye (and the taste is similar to a rye because of the sour levain). But it cooked throughout to a nice consistency with just the right amount of chewiness.

There was noticeable aeration, especially at the top, although no really large holes. Makes me wonder if I should have flipped the dough over an hour or so before baking; help the aeration on the other side.

Continue reading

05/6/14

Still hot and getting hotter


Blair's After Death SauceIt’s hard to believe it’s been more than a decade since I last updated my web page on hot sauces, and about 15 since I first wrote it.

My, how times flies. So many years, so many hot sauces since then.

I’ve been a hot sauce aficionado for much longer than that, though. Most of my life, and all my adult life. But only in the last two decades has there really been a significant choice available in product. I can remember when Tabasco was it; the only hot sauce ever found anywhere. Now there are stores that specialize in nothing but. And the choice of hot peppers is tremendously expanded, too, from the barely-warm jalapeno to the brutally hot bhut jolokia.

The little bottle above left – Blair’s After Death Sauce – is one I opened this past weekend. Hot, scorchingly hot, but tasty, too. I’ve always liked Blair’s sauces. This mix is much hotter than the original Death Sauce, but below his Sudden Death. I went through a bottle of the latter, late last year, but didn’t like it as much as the After Death or his “cooler” sauces. Sudden Death was not as tasty, but hotter and that makes it difficult to get just the right amount, since so little is needed.

Personally, I want flavour as well as heat. After Death has both heat and flavour, without quite tipping over to the inedibly hot level – assuming you’re sparing with it. Which I seldom am, of course. But likely next time I find a selection (we found the latest bunch in Orillia), I’ll move down a notch to a slightly cooler sauce, in exchange for the added flavour.

It’ll still be ten times hotter than most of my readers can bear. But keep in mind: hot sauces work by tricking you: they’re not really hot (as in temperature) no matter what your tongue tells you. You think your mouth is burning, but it really isn’t. And your body quickly adapts to the sensation:

…your nervous system isn’t going to just let you suffer with your mouth on fire. So it also launches a whole series of actions to help us deal with the pain. It releases endorphins — the morphine-like compounds that give you a natural high. And it makes the nerves on our tongue more tolerant to pain.
In other words, spicy peppers may hurt at first, but then they have an analgesic effect…
When (hot sauce) hits your tongue, capsaicin activates sensory neurons in a very specific way. They bind and open up a receptor on the nerve’s surface, called TRPV1.
This receptor also gets activated by high temperatures — anything above 109 degrees Fahrenheit. So your brain thinks the nerve is touching something hot when the hot sauce hits the receptor.
A similar mechanism happens with mints and cough drops that give your tongue a cooling, icy sensation. Cold temperatures are sensed by a receptor closely related to TRPV1 (called TRPM8).
And guess what molecule also activates this receptor? The menthol in peppermint and spearmint. So minty gums trick your mind into thinking you’re eating something cold.

It’s called an endorphin rush:

Despite the incredibly intense burning — which persists for about 20 minutes — Barrus says the 40-minute period of bliss that follows is worth the pain.

“There’s a massive endorphin rush, and I feel really good after all the pain and craziness,” he said. “My body starts tingling all over, my hands and arms start to go numb, and I sometimes get lightheaded and euphoric. It feels good.” Released in response to stress and pain, endorphins are brain chemicals that reduce the perception of pain.

Long-distance runners know the feeling, albeit without the initial pain.

Life without hot sauce – meals without at least a dab – is dull. Boring. Mundane. Hot sauce doesn’t have to be so hot it makes you weep (although that’s okay, too…), just hot enough to make your eyes widen and the endorphins to kick in.

Sampling the latest bottle got me thinking about hot sauces again (it seems as I age, my tolerance for heat is increasing – what I now consider mild I used to think of as hot….). And what has transpired since I first wrote about them; how the market has grown and gone mainstream. And to bemoan the lack of a good local selection of hot sauces (not a single local grocery store carries the Tabasco habanero, which is light years hotter and tastier than the standard Tabasco, much less anything exquisite like Blair’s sauces…).

Continue reading

05/4/14

Random grumblings for a Sunday afternoon


Star WarsWhy can’t I buy Yorkshire Gold tea in town? I can buy Barry’s tea, from Ireland, and Morse’s tea packaged in Nova Scotia locally. As well as other brands. Surely someone can bring in Yorkshire Gold… and yes, I’ve gone to every grocery store in town and asked for it. Even Sobeys – where I had been told it was available – the staff there had no idea what it was. Never heard of it, I was told.

Barry’s tea is nice: a bit on the robust side, which we like, but the tea bags could use a tiny bit more to give it that oomph. Available at Metro.

Tetley has two new teas on the shelf: Bold and Pure Ceylon.The Bold doesn’t taste to me any different from their regular tea. But I like the Ceylon, albeit it’s not as full-bodied as I would prefer. Still, it has a nice flavour and may replace my regular Tetley. Available at Freshco.

What happened to Tazo Tea? I used to really like their full-leaf Awake tea, an English breakfast tea, and often ordered it at Starbucks. But the last two times I’ve bought a box for home consumption (one bought at a grocery store, the other from Starbucks), I’ve been greatly disappointed. The first time because the tea turned out not to be full-leaf (the box label was unclear…). The second because the full-leaf bags contained only a small portion of what they used to contain. The result in both cases is a weak, watery, insipid tea. No more Tazo for me, in future.

I prefer whole-leaf teas and tea bags because they seem fuller and richer than the broken leaf and leaf dust you get in the standard grocery-store tea bag. But they’re not the common product: most brands don’t offer full leaf. Most are called  “orange pekoe”  but are really broken orange pekoe – a low-level grading.

Lately we’ve taken to drinking Typhoo Tea. Even the decaf is pretty good. PG Tips, another Brit tea, is fair, not really much different from Tetley. Have to ask Susan to bring back some other teas from England when she goes across the pond this summer.

I bought a box of Choice organic English breakfast tea at Costco last week. Ho hum. Like the Tazo Awake, the bags or their contents are too damned small to make a decent, strong cuppa. Takes to bags for my large cup. Another one to avoid in future.

Costco (at least the Barrie store) has a limited and rather unexciting choice of teas (not to mention it seems to have dropped the green cerignola olives – the best olives they’ve ever stocked – and their superb vidalia onion salad dressing in favour of mediocre product . Which means we are on the verge of giving up on Costco entirely (well, maybe if they keep those large bottles of marinated artichokes, we’ll hang on, albeit grimly…).

Too many products we get to know and love that get dropped. Happens at local grocery stores, too.

Used to really like Costco, and made a trip there every three or four months. Now my respect has plummeted and the few times we do go there, we buy very little compared to the past. Even their selection of DVDs is flaccid, and their selection of books is sheer crap. But they do have good shirts and clothes. Still… why can’t they keep a single brand of olives in stock?

A few weeks ago, we were down in Brampton and visited an Asian food market. Great place, full of wonderful produce, fish, sauces… I ended up buying a bag full of green teas (and a hot sauce). One of those boxes was a Korean green tea, which I have not yet tried, but I have never sampled Korean tea, so I’m looking forward to it. As soon as I finish my current supply of Lung Ching (Dragonwell) green tea, I’ll open it.

Dragonwell is my current favourite Chinese green tea. The current box is from Golden Sail, but it’s only fair quality. There seems to be a faux market in Dragonwell teas, with some low-quality products being passed off as the real thing. I can’t tell which is authentic, but I can tell which tea tastes good; which has a full, rich body. Frankly, that’s all that really matters to me.

I enjoy some Japanese green teas, but not a steady diet of them. Sencha is my favourite, and matcha when it can be had, but I’m iffy about the roasted brown rice and barley in some other varieties.

In my experience, most of the green teas in the Asian markets are only fair quality; some are actually mediocre. It’s a guessing game, but because the prices are usually modest, it’s not a big investment. I buy several and hope for the best. Regardless, I usually use them all. The boxes don’t really give you a lot more than vague promises of quality, but now and then you get a treasure.

We used to buy a lot of tea and sauces at Soon Lee’s, in Scarborough (along with many great hot sauces), but since they moved, we don’t have a good substitute Asian market (although we did find a good one on Kingston Road last year). In Brampton, we went with a Chinese woman who translated the labels so i could pick products by description, rather than just guessing (which is why I ended up with a bottle of Uncle Chen’s “chilliciously hot” extra hot sauce when I would have otherwise overlooked it).

You can get a nice, organic green tea called Uncle Lee’s, from both Metro and WalMart. It’s almost as robust as Ten Ren green tea, but not quite. Ten Ren you’ll have to get out of town – we buy ours in Chinatown at a tea shop on Dundas Street West. To my palate, Ten Ten makes the very best green tea. I have tried a few of their black and herbal teas, too.

Continue reading

04/26/14

Pseudo-patriotic madness


FluffernutterThis is news, right from the CBC, not April Fool or The Onion:

The Massachusetts House of Representatives has finally granted initial approval to a Bill naming the Fluffernutter the official state sandwich. The bill was filed in 2006 by then Representative Kathi-Anne Reinstein, in response to a motion by State Senator Jarrett Barrios limiting school Fluff servings to once a week. She thought that motion was, ‘nuts’.
The Fluffernutter is a peanut butter and Marshmallow Fluff combination and has been a staple in Massachusetts diets for generations.

Okay, for anyone with any shred of common sense left, that isn’t news. It’s insanity. Sheer, unbridled, unrepentant nuttiness. It’s crazier than a bagful of bloggers. And why is the media even giving this “serious” coverage instead of railing on about the uselessness of these addle-brained state politicians?

An official “state sandwich?” One that, by the way, has its own song

Oh you need fluff, fluff, fluff
To make a fluffernutter
Marshmallow fluff
And lots of peanut butter…

What next? An official state salad dressing? State muffin? State flatbread? State sushi roll? Does a state need an official everything? Apparently so. That simply takes patriotism into the realm of insanity. I can hardly wait for the debate of the official state vacuum cleaner bag…

Not to mention the incredibly stupid mixture of junk food a fluffernutter represents – plus a name that just begs to be lampooned.

Fluffernutter? Sounds like a porn-movie extra. You can expect the jokes to make the social media rounds any time now. And the angry rants about politicians blind to issues of obesity and health.

Continue reading

04/7/14

April’s early breads


Artisan bread no. 1April has begun with three loaves of bread; generally successful efforts, although there’s still some tweaking to do with the recipes. As always. But I’m encouraged to try more – and of course experiment more with recipes and ingredients.

The first loaf of the latest batch was an artisan loaf made at the tail end of March. Started with an overnight poolish and the standard artisan recipe I’ve been using for a while now (derived from one found online). All unbleached white flour in the mix. A little less salt than was called for, but otherwise pretty basic bread.

The result was excellent. A little canned applause might be inserted here.

Artisan bread no. 1As you can see, it held a good shape, and rose well without flattening. It shows a nicely aerated crumb. Crust was fine; a little crunchy and chewy at the same time.

I was extremely pleased by this loaf – look, texture and taste all combined to produce one of the best loaves I’ve made to date. It didn’t last long: we ate it in a few days.

I might let it rise a little longer next time to boost the aeration. Or perhaps increase the hydration by a percentage point or two. Both can improve aeration. But too much water and the dough is too wet to hold its shape during the rise.

Artisan bread no. 1The second loaf was another artisan-style boule, but this time I went back to the “Artisan Bread in 5 Minutes a Day” master recipe. And I stuck to the recipe – although I reduced all the ingredients to 2/3rds of what was called for, to make one large loaf rather than the two smaller loaves in the book.

It wasn’t as good as this recipe has produced in the past. I think it had a lot to do with the salt.

The recipe calls for 1 1/2 tablespoons of coarse (kosher) salt. That’s a lot. Even reduced for my smaller effort, it’s still a full tablespoon of salt for 4 cups of flour. I hesitated, but in the end opted to use what was called for.

My mistake. I’ve tended to reduce salt in most recipes in the past and had good results.

Artisan bread no. 1Salt adds to the flavour, but it also inhibits yeast growth. Dough doesn’t rise as well when the salt is high. I suppose to compensate, the authors call for a full tablespoon of yeast (or rather 1 1/2 tbsp for the original recipe). That’s a huge amount.

The recipe also calls for putting the yeast and salt in the warm water before mixing. Again, I did what it said, but I think that’s another mistake. Putting yeast in the water is meant to awaken it, to start it growing (putting a little flour in the water also helps that). I believe that much salt in the water will inhibit, even kill some of the yeast.

The dough is allowed to rise, untouched (no folding or kneading) for a few hours, then placed overnight in the fridge where it continues to ferment but much more slowly. The result was a dense bread, stubbornly resisting rising.

And the final loaf was way to salty for either Susan or my palette to appreciate. So I decided to try that one again, but with reduced salt.
Continue reading