04/1/14

Is this the end of the gluten-free fad?


 

Gluten-free fad madnessLast November, when I first wrote about the gluten-free diet fad, I bemoaned how an everyday protein, a staple in human diets for many millennia, had become demonized by the diet fad crowd. In fact, the gluten-free fad rapidly grew into a multi-million-dollar industry in Canada to accommodate that vulnerable intersection of consumer fears and gullibility.*

Back when I was writing my piece, the National Post had a piece that indicated while nine million Canadians were allegedly on a gluten-free diet or avoided gluten for non-medical reasons, only 1% of us – about 330,000 people – actually have Celiac disease (of whom only 33,000 are actually diagnosed with it).

A whole lot of people have self-diagnosed themselves with gluten-sensitivity, based more on what they’ve seen on TV or read on the internet, rather than on actual medical advice, let alone the results of tests. But that’s a psychosomatic illness, not a real one. And in fact, some people may simply be faking it (i.e. if you claim a gluten allergy and yet you still drink beer…) or because it fits with their other pseudoscience interests or fads.

As one writer says,

Are you into reiki, homeopathy, or the healing power of crystals, magnets or Head of the Class reruns? You might be a phony celiac.

Many self-diagnosed “sufferers” seem likely instead to have “orthorexia nervosa” – “an extreme or excessive preoccupation with avoiding foods perceived to be unhealthy.” An obsession with righteous eating. Psychiatric Times calls it a “disease that masquerades as health.”

Orthorexia is marked by the compulsive and rigid imposition of a set of ideals about what is correct to consume and the distress that ensues when actual eating does not adhere strictly to these ideals. In anorexia, the goal of food restrictions is to lose or to avoid gaining weight, so the focus is directed toward how eating (or exercising or purging) affects the morphology of the body. Orthorexia instead is a preoccupation with ideas of health or other philosophical ideals.

A food blogger lists some of the symptoms of orthorexia:

  • Feeling virtuous about what they eat, but not enjoying their food much
  • Continually cutting foods from their diet
  • Experiencing a reduced quality of life or social isolation (because their diet makes it difficult for them to eat anywhere but at home)
  • Feeling critical of, or superior to, others who do not eat as healthily they do
  • Skipping foods they once enjoyed in order to eat the “right” foods
  • Choosing to eat foods based off of nutritional value, instead of eating what they’re craving
  • Feeling guilt or self-loathing when they stray from their diet
  • Feeling in total control when they eat the “correct” diet

So maybe that’s the real culprit here.
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03/26/14

The late March breads


SourdoughA couple more loaves were made this month and a third will be started later this week. Both were made in the oven, not the machine, at 425F for roughly 35 minutes.

Neither rose very high, but both were edible and tasty. Only about a third of the second loaf remains, so I will start a poolish today for baking a new loaf tomorrow.

First up: a sourdough, made from the levain I keep in the fridge. All-sourdough: this time I didn’t use any commercial yeast as a helper. It seemed to be rising well in the bowl, so I put the dough in a pan for the oven. That may have deflated it somewhat. The oven spring was minor.

SourdoughAside from that, the mix was simply levain, unbleached flour, water, and salt. All basic ingredients. The crust was fair; not tough and a little crunchy.

The result was a nice but small (height-wise) loaf. It had a delicious flavour, similar to a light rye bread; that nice sourdough tang. I really like that taste; a little acidic, a little sour. I just need to work out a taller loaf method.

It also has a similar density to a commercial light rye: not airy like white bread, but comfortingly solid. It was good plain and toasted. Just not very tall for things like sandwiches or beans-on-toast (a weekend lunch favourite here in Casa Chadwick; the kind without the pork, of course).

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03/10/14

Loafing around again


Banana bread 01Been at it again this month. Bread making, I mean. You knew that from the image, right?

Several efforts so far this month and March isn’t even half-way through its course. Winter remains firmly entrenched here, and spring – or any time without a thick layer of snow – looks far away. So it’s a good time to be making bread.

First up: banana bread. I haven’t made many fruit loaves – mostly raisin-cinnamon – but have always wanted to try this. And it’s not a yeast bread: rather a soda/quick bread. We had some over-ripe bananas on hand, and I had both the time and a new recipe from the latest (Mar 2014) issue of Canadian Living magazine.

Banana bread 02I followed the recipe reasonably closely, but found the dough far too moist. I added more unbleached white flour to thicken it. Not sure if that was a good idea, but the result was good. I baked the loaf in a pan in the oven for about 60 minutes – a long time for bread. Still not sure it rose fully, but it wasn’t hard or doughy: the crumb was firm but soft. I count it a success.

BTW, I’ve been using the Compliments’ unbleached flour of late and I’m not sure about it. I think I may switch back to Robin Hood or Five Roses brand when my bag is empty.

I also added a handful of raisins to the dough, not called for by the recipe. Can’t help but tinker. Next time I will try cranberries.

The result has been a tasty dessert. I haven’t tried it toasted – one portion of the top has a tendency to crumble, so I don’t want it to break apart in the toaster. But plain, with a bit of marg, it’s very pleasant. No, we don’t often use butter, but that’s something I’m mulling over.*

I have an urge to put cinnamon in it next time. Or to tweak the recipe for making a cinnamon-raisin bread instead of banana. Probably would need some adjustments in the hydration, maybe not need the extra flour, too.
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02/8/14

Raisin and sourdough this week


raisin bread disasterWhile I haven’t tried to make a sourdough raisin bread yet, that idea occurred to me while I was making my latest breads, this week. I’m sure it would be a good mix, but I’ll have to build my levain up again, since I used all my countertop levain in yesterday’s bread (about 350g).

I still have a culture in the fridge, however, and will take some out to get it going in the warmer kitchen, today.

I made a medium-sized sourdough loaf, and two smaller raisin-cinnamon loaves, Friday. Somewhat ambitious of me, but with mixed results.

raisin bread disasterTwo? You ask. Yes, because my first loaf was a mess. It stuck in the pan and broke at the cinnamon-spread layer when I attempted to get it free of the pan. Very disappointing. I decided to try another while I still had the ingredients on the counter. I wanted to offer Susan a good-looking loaf, Saturday morning. Presentation matters.

I’m trying to determine the best way to make a raisin-cinnamon bread that combines the nicest combination of  texture, flavour and structure. I have the flavour down pretty well, and the texture is close, but in most of my efforts, the bread has de-laminated where the layers of cinnamon spread are rolled into the dough. Sometimes just a bit, sometimes more. An elegant structure eludes me somewhat.

raisin bread disaster

My first effort at raisin-cinnamon bread was a recipe from the 300 Best Canadian Bread Machine Recipes book. It combines everything in the machine, but used only a small amount of cinnamon (1 tsp). It didn’t make the bread very flavourful. While edible, it wasn’t spectacular.

I like more cinnamon, but because it’s a yeast inhibitor, I chose to put more (1 Tbsp) into a spread that could be used in a swirl in the bread itself.  I tried that in a bread a couple of weeks ago, with modest success. The idea works; the technique needs refinement.

I used molasses instead of sugar in the recipe, but otherwise used the book’s basic 1.5 lb. loaf recipe as presented for Friday’s loaves.

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02/3/14

Corn and other breads


Corn breadThe last loaf of January, 2014 was a machine-made corn bread, made using a recipe from Washburn’s & Butt’s 300 Best Canadian Bread Machine Recipes book that I’ve mentioned previously. It’s a good book for bread machine users.

Unlike my previous efforts to tinker with bread recipes, I used the basic, printed 1.5-lb. recipe without any alterations this time (not even in the salt). Medium crust setting, basic (white) bread menu selection. The results were good, if not spectacular.

The recipe calls for 1/3rd cup of cornmeal. I used a commonly-available, supermarket brand, the sort I often use for dusting pans, parchment paper and the pizza peel, to prevent sticking. However, it didn’t really give the bread a noticeable corn flavour or the mealy/gritty texture one expects in corn bread and muffins.

I later found a bag of Bob’s Red Mill medium grind cornmeal which is less refined and will likely impart more flavour next time I make this bread, and likely heighten the texture.

Bob’s Red Mill products are available at several local supermarkets. I don’t know what sort of cornmeal is available at the local Bulk Barn, but will check next time I’m there.

Corn breadThe bread came out with a nice, light and distinctly yellow crumb, consistent throughout the loaf and evenly cooked. It had a light top crust, but a bit crunchier side and bottom.

The flavour is pleasant – in part because the recipe called for an egg (and I had some free-range eggs on hand, which are always tasty), 1 tbsp honey, and 1/4 cup skim milk powder. These add to both the texture and taste.

We tried the bread with soup one day, and with beans-on-toast the next. The cornmeal makes for a crumb that doesn’t stay together as well as an all-wheat bread, so it has a tendency to break apart. It toasts well, however. This week we will likely finish the loaf with some four-bean chili (not, of course chili con carne, which is Texan, not a Mexican dish) one night for supper.

Next time I will try some variations with this bread, aside from using the better cornmeal. I will look up cornmeal recipes online, too, to see what amounts others recommend. I don’t know if 1/3rd cup is sufficient, or if additional cornmeal will make the crumb even more friable.

I may add some gluten flour to boost the stickiness; this may avoid the tendency for the bread to crumble. I may also try buttermilk instead of water and milk powder. I’d also like to try substituting agave syrup or even molasses for honey, and maybe even some Osprey bread flour (from the K2 mill in Beeton) for a portion of the unbleached white.
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01/23/14

Water, water, everywhere


K2 flour breadHydration matters. Not just to athletes and long distance runners. It matters to bakers. How much water is in your dough is crucial to how the crumb develops. It’s amazing how a few grams more or less of water can make a real difference in the resulting loaf of bread.

This week I did a little experiment that got me thinking about hydration. I made a loaf of bread in the machine using the “French” recipe and settings, (see my previous post about making French bread in the machine) but this time substituting the same volume of K2 organic bread flour for the called-for white bread flour. The result was a dense, misshapen loaf – tasty but not anywhere near the result I had expected. Very crisp crust. And I think hydration was the reason.

Or, more accurately, the lack of sufficient hydration for that kind of flour. But because the recipe is in volumetric measurements, not weight, the calculation of actual hydration is at best inexact. In future, I will have to measure then weigh the ingredients before mixing, to better understand the hydration percentage.

K2, by the way, is a small flour mill in Beeton Susan and I visited late last year. Great artisan products, and a bread market on Sundays. Worth taking a trip. I came home with 10lbs each bread flour and Red Fife flour.

Red Fife labelRed Fife is a Canadian heritage grain, a whole wheat flour I have only used minimally, but plan to experiment more with in the coming weeks. I do not know the exact protein percentage of either (although this NatPost article suggests Red Fife has lower protein, this report on a lab analysis suggests that’s not true: but that “the gliadin protein level is ~35% of this wheat’s overall gluten protein content. Wheat gluten’s insoluble proteins are gliadin and glutenin. This compares to ~80% gliadin protein levels found in a popular modern bread wheat.” And the nutritional label (see image on left) on this site suggests it’s actually higher protein that commercial AP or bread flours – 15%! Food With Legs site has a label that shows 13%. Harvest Hastings shows it at 13.4%, however… and if you wonder what the falling number of 340 cited is, see here and here*).

In my few tests, whole wheat flours and artisan blends tend to have different weights than the usual commercial bread or unbleached white flour I use. Plus the weight per cup changes depending on whether the flour is sifted or fluffed (or compacted).

My own per-cup weights are sometimes as much as 20% more than those shown in books and on sites for the weight of a cup of flour (typically 125-140 grams unsifted for AP flour, but I’ve weighed it over 160g). That would throw off the recipe’s hydration which is based on commercial all-purpose or bread flour (and a good reason to have recipes listed by weight, not volume).

By the way, Lime Leaves and Taste Buds says this about Canadian whole wheat flour, just adding to the reasons to buy artisan flours rather than commercial blends:

Even more disheartening is that fact that whole wheat flour sold in Canada is not necessarily whole grain due to a ridiculously outdated piece of 1964 regulation which allows millers to legally use “whole wheat” on the label despite their removal of up to 70 per cent of the wheat’s germ!!!

As a sidebar note, the K2 bread flour has a wonderful texture, a bit like having cornmeal added to the bread. That may lessen somewhat if there is higher hydration and longer fermentation time to soften it. However, I really liked the texture and flavour. But back to hydration…

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