Why does yogurt aid digestion?
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I’ve always wondered why probiotic yogurt was good for you. Yes, it aids digestions, as many clinical studies have shown, but exactly why has never been explained to my satisfaction. Until recently, that is. According to a story reported in The Scientist last fall, “The bacteria found in some fermented dairy products, such as yogurt, may alter gene expression in human gut microbes…” One of the results of the study that surprised me was that eating yogurt did not significantly alter the existing population of your gut microbes. Food microbiologist, David Mills, is quoted saying, “To assume that you could … click below for more ↓