Knee Surgery, 11
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Seventy-two degrees, up from 58 when I first started physio last week, That’s how far my operated knee can bend when I’m doing my exercises. It’s still got a long way to go to reach the one hundred-plus milestone, but it’s an improvement. Small achievements are how it’s done. I can also lift my left foot higher, too, and use a five-inch aerobic stepper for one of the exercises, and an eight-inch step for another. Don’t get me wrong: these are baby steps, still. And while the pain has diminished, it is still pretty much constant enough that it sometimes … click below for more ↓