{"id":14379,"date":"2015-06-10T10:57:13","date_gmt":"2015-06-10T14:57:13","guid":{"rendered":"http:\/\/ianchadwick.com\/blog\/?p=14379"},"modified":"2015-06-10T11:04:58","modified_gmt":"2015-06-10T15:04:58","slug":"the-paleo-fantasy","status":"publish","type":"post","link":"https:\/\/ianchadwick.com\/blog\/the-paleo-fantasy\/","title":{"rendered":"The Paleo-Fantasy"},"content":{"rendered":"
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[youtube=https:\/\/www.youtube.com\/watch?v=BMOjVYgYaG8]
\n\"Paleofantasy\"<\/a>Perhaps the best – and certainly the funniest – description<\/strong> of what happens to your life when you pursue pseudoscience fads like the “paleo” diet is here on Popsugar<\/a>. It’s laugh-aloud funny and too good not to be shared. I loved so many lines it’s hard to pick one or two, but from the description of making inedible “paleo” cookies:<\/p>\n

The cookies look exactly the same before they are digested as after. They are eternal and unchanging. As time passes, they don’t decline in quality or taste because they can’t. They’ve already started out at theoretical zero on that scale.
\nI weep as I take a bite. These cookies will outlive me unless I destroy them.<\/p><\/blockquote>\n

For a more serious critique of the “paleofantasy” diet, read this piece on Scientific American<\/a>:<\/p>\n

The Paleo diet not only misunderstands how our own species, the organisms inside our bodies and the animals and plants we eat have evolved over the last 10,000 years, it also ignores much of the evidence about our ancestors’ health during their\u2014often brief\u2014individual life spans (even if a minority of our Paleo ancestors made it into their 40s or beyond, many children likely died before age 15).<\/p><\/blockquote>\n

Not to mention the main issue raised by nutritionists and anthropologists: the “paleo” diet is mainly based on mean, but our ancestors ate a lot – some say mostly – vegetables<\/a>:<\/p>\n

A paper out just this month suggests even Neanderthals\u2013our north country cousins and mates\u2013 may have eaten much more plant material than previously suspected. Still, the more macho camps paint a picture of our ancestors as big, bad, hunters, who supplemented meaty diets with the occasional berry \u201cchaser.\u201d Others suggest we spent much of our recent past scavenging what the lions left behind, running in to snag a half-rotten wildebeest leg when the fates allowed. Although \u201cPaleolithic\u201d diets in diet books tend to be very meaty, reasonable minds disagree as to whether ancient, Paleolithic diets actually were. Fortunately, new research suggests a clear answer to the question of what our ancestors ate.<\/p><\/blockquote>\n

And what about the insects? Paleolithic humans ate them, probably a lot of them:<\/a><\/p>\n

If you\u2019re really going to follow a paleo diet, you ought to be eating bugs, \u201clots and lots of bugs,\u201d Daniella Martin argues in \u201cEdible.\u201d The diet, after all, suggests we should eat more like early hunter-gatherers did, and what could be easier to hunt and gather than bugs? (Martin uses the term \u201cbugs\u201d interchangeably with \u201cinsects\u201d to refer to \u201cterrestrial invertebrates.\u201d) The creatures are packed with protein and other nutrients. In some non-Western cultures they are considered a staple; in others, a delicacy.<\/p><\/blockquote>\n

[youtube=https:\/\/www.youtube.com\/watch?v=O6GimGZz6a8]<\/p>\n

Watch the TED Talks, above, for a brilliant explanation why the “paleo” diet fad is just a paleo fantasy.<\/p>\n","protected":false},"excerpt":{"rendered":"

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[youtube=https:\/\/www.youtube.com\/watch?v=BMOjVYgYaG8] Perhaps the best – and certainly the funniest – description of what happens to your life when you pursue pseudoscience fads like the “paleo” diet is here on Popsugar. It’s laugh-aloud funny and too good not to be shared. I loved so many lines it’s hard to pick one or two, but from the description of making inedible “paleo” cookies: The cookies look exactly the same before they are digested as after. They are eternal and unchanging. As time passes, they don’t decline in quality or taste because they can’t. They’ve already started out at theoretical zero on that \u2026…… click below for more \u2193<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[593,349],"tags":[101,350,25,147],"class_list":["post-14379","post","type-post","status-publish","format-standard","hentry","category-diet-fads","category-food-drink","tag-fad","tag-food","tag-pseudoscience","tag-reading"],"a3_pvc":{"activated":true,"total_views":5675,"today_views":0},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/posts\/14379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/comments?post=14379"}],"version-history":[{"count":6,"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/posts\/14379\/revisions"}],"predecessor-version":[{"id":14385,"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/posts\/14379\/revisions\/14385"}],"wp:attachment":[{"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/media?parent=14379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/categories?post=14379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/tags?post=14379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}