{"id":34049,"date":"2025-10-23T16:36:45","date_gmt":"2025-10-23T20:36:45","guid":{"rendered":"https:\/\/ianchadwick.com\/blog\/?p=34049"},"modified":"2025-10-23T16:36:45","modified_gmt":"2025-10-23T20:36:45","slug":"recovering-knee-and-doomscrolling-27","status":"publish","type":"post","link":"https:\/\/ianchadwick.com\/blog\/recovering-knee-and-doomscrolling-27\/","title":{"rendered":"Recovering Knee and Doomscrolling, 27"},"content":{"rendered":"<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_34049\" class=\"pvc_stats all  \" data-element-id=\"34049\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 273 275 326 19 41 19 137 0 174 -41 79 -309 363 -465 492 -447 370 -946 591 -1479 653 -113 14 -422 18 -536 8z m395 -428 c171 -34 330 -124 456 -258 112 -119 167 -219 211 -378 27 -96 24 -300 -5 -401 -72 -255 -236 -447 -474 -557 -132 -62 -201 -76 -368 -76 -167 0 -236 14 -368 76 -213 98 -373 271 -451 485 -162 444 86 934 547 1084 153 49 292 57 452 25z m909 -232 c222 -123 408 -262 593 -441 76 -74 138 -139 138 -144 0 -16 -233 -242 -330 -319 -155 -123 -309 -223 -461 -299 l-81 -41 32 46 c18 26 49 83 70 128 143 306 141 649 -6 957 -25 52 -61 116 -79 142 l-34 47 45 -20 c26 -10 76 -36 113 -56z m-2057 25 c-40 -58 -105 -190 -130 -263 -110 -324 -59 -707 132 -981 25 -35 42 -64 37 -64 -19 0 -241 119 -326 174 -188 122 -406 314 -532 468 l-58 71 108 103 c185 178 428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/ianchadwick.com\/blog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p><span class=\"dropcap\">T<\/span><strong>uesday morning, not long after I finished my morning knee exercises, I drove to Barrie <\/strong>for my annual visit to my urologist \u2014 and the surgeon who removed my cancer-riddled prostate, back in 2020. You can read more about <a href=\"https:\/\/ianchadwick.com\/blog\/the-cancer-diaries\/\" target=\"_blank\" rel=\"noopener\">my journey with prostate cancer here<\/a>. I also visit my oncologist once a year, usually in the spring. Both visits involve a prior PSA blood test to check if I have any of that hormone showing. And I don&#8217;t. Haven&#8217;t had a positive PSA result since my surgery. What matters for me about today&#8217;s visit is that I drove there and back, alone. It&#8217;s the furthest I&#8217;ve driven since my knee surgery. I was a little concerned that I would be uncomfortable, keeping my leg in a fixed position for so long. However, it was only mild discomfort, and a little motion of the foot helped relieve it.<\/p>\n<p>On the way back, I stopped at <a href=\"https:\/\/centrafoods.ca\/\" target=\"_blank\" rel=\"noopener\">Centra<\/a>, Barrie&#8217;s excellent Asian supermarket on Bayfield Street, where I bought myself three jars of kimchi (all different, but I have had one of them previously; I <em>really<\/em> like kimchi and can have it with almost every meal), a coconut curry sauce, <a href=\"https:\/\/kikkomanusa.com\/homecooks\/products\/wasabi-sauce\/\" target=\"_blank\" rel=\"noopener\">Kikkoman wasabi sauce<\/a> (a personal favourite for sandwiches), and some &#8220;sweet&#8221; olives (a type I&#8217;ve never tried; my current favourite are <a href=\"https:\/\/www.nutritionadvance.com\/castelvetrano-olives\/\" target=\"_blank\" rel=\"noopener\">Sicilian Casteltrevano olives<\/a>, but I&#8217;ll eat all of them). I have also bought ice cream there, too, including red or black bean, ginger, green tea, and other flavours. I&#8217;ve also bought cream corn and condensed milk popsicles there. Interesting, but neither really appealled to my taste and were too sweet. Ginger ice cream remains my favourite ice cream, but green tea is a close second.<span style=\"color: #ff0000;\"><strong>*<\/strong><\/span><\/p>\n<p>After I returned, we walked Bella (800m), and I did my second set of exercises, starting with my second 21-min\/150 cal pedal of the day. I started my third set just after 6 p.m. with a 15-min\/120 cal pedal, and finished the rest at 6:55. Just in time to watch the end of <em>Predator 2<\/em> before we had dinner. Next film? Maybe one of the later <em>Terminator<\/em> films, maybe <em>Valerian<\/em>, maybe it&#8217;s time to watch a Godzilla film again. But I might settle on seeing <em>Conclave<\/em> again.<\/p>\n<p><strong>Doomscrolling:<\/strong> The Wannabe-King-Dictator Trump has a new grift: he has demanded the Justice Department (aka the American taxpayers) pay him $230 million for the indignities of being investigated for his criminal activities, such as hoarding classified documents and sharing them with his cronies. <a href=\"https:\/\/www.independent.co.uk\/news\/world\/americas\/us-politics\/trump-doj-compensation-millions-b2849569.html\" target=\"_blank\" rel=\"noopener\">The Independent<\/a> headline reads, &#8220;Trump demands DOJ pay him $230M for cases against him. His ex-lawyer Blanche could decide the claim.&#8221; <a href=\"https:\/\/www.forbes.com\/sites\/antoniopequenoiv\/2025\/10\/21\/trump-seeks-230-million-settlement-from-justice-department-for-investigating-him-report-says\/\" target=\"_blank\" rel=\"noopener\">Forbes adds<\/a>:<\/p>\n<blockquote><p>Any settlement received by Trump may be greenlit by DOJ officials who have defended the president or are in his orbit, the Times reported, citing unnamed people familiar with the matter.<\/p><\/blockquote>\n<p>So the cronies he appointed to high places get to decide if their boss gets the money and the taxpayers get screwed. The corruption in the White House reaches new levels every day. Meanwhile, Trump is illegally destroying the historic East Wing of the White House (a designated heritage building the law says cannot be altered, let alone demolished) so he can build his vanity ballroom (a $200 million travesty that no one but him wanted). And he continues to fight and win against court orders not to deploy the National Guard against American citizens: soon he will be able to implement martial law across the country and start shooting Americans who oppose him.<\/p>\n<p>And Trump commuted the sentence of <a href=\"https:\/\/apnews.com\/article\/trump-george-santos-commutation-pardon-8ae46d6351cefe01d79f74920521b7a2\" target=\"_blank\" rel=\"noopener\">the convicted criminal conman George Santos<\/a>, who was in jail for more than seven years after pleading guilty to fraud, fleecing people, and identity theft of 11 people \u2014 including his own family members \u2014 to make illegal donations to his campaign. Never a day goes by without some outrage against democracy and justice by Trump and his MAGA minions.<\/p>\n<p>And on the Maple MAGA side of things, the rage-farming Trump mimic Pierre PoiLIEvre is taking heat for <a href=\"https:\/\/www.youtube.com\/watch?v=U9QonBxH-3s\" target=\"_blank\" rel=\"noopener\">calling the RCMP &#8220;despicable&#8221;<\/a> for not charging Justin Trudeau with alleged crimes. PoiLIEvre can&#8217;t stop hating Trudeau even though Justin is no longer PM, no longer leader, not even in politics these days. Barack Obama lives rent-free in the dictator Trump&#8217;s head, and Trudeau does the same in the puerile PoiLIEvre&#8217;s head. PoiLIEvre continues to drag the CONservative party into the MAGA mud with him. As podcaster Billy Kelly writes:<\/p>\n<blockquote><p>Members of his party are flocking to the media to try and soften the backlash, as Poilievre shows no remorse. Clearly, he has fully embraced his role as a Maple MAGA icon, and the divisive political tactics are only going to get worse.<\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"Poilievre in TROUBLE! Says RCMP &quot;Despicable&quot; for &quot;Covering Up&quot; Justin Trudeau&#039;s &quot;Crimes&quot; \ud83e\udd2f | Ep. 252\" width=\"805\" height=\"453\" src=\"https:\/\/www.youtube.com\/embed\/TO7MFQjUjsg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Wednesday:<\/strong> Two 20-min\/150 cal pedals to start my first exercise sessions. Plus two 800m walks with Bella. My knee feels stiff from the extra effort and compression I&#8217;m putting on it, in the hope of getting to the magical 120\u00b0 bend. Okay, it&#8217;s not magic (only metaphorically), but I am pushing myself harder these past few days.<\/p>\n<p>Today we got our flu shots at our doctor&#8217;s office (a visit that included walking a couple of blocks downtown, then climbing the stairs to the building&#8217;s third floor then coming back the same way; a bit of a challenge for my knee). We get our flu shots every fall, as all the smart people do. My arm feels a bit tender but not aching (yet) as it sometimes does.<\/p>\n<p>Next week we will get our COVID boosters, too. None of this MAGA anti-vaxxer\/pseudoscience nonsense for us. Anti-vaxxers are, as far as I&#8217;m concerned, on the same intellectual plane as flat-earthers, creationists, and 5G disinformation spreaders: their brains have been addled by inane conspiracies from QAnon and drivel from Fox Newz. I have no tolerance for pseudoscience and conspiracy piffle, or selfish people who won&#8217;t do anything for the greater good.<\/p>\n<p><strong>Doomscrolling:<\/strong> From <a href=\"https:\/\/www.msn.com\/en-ph\/news\/other\/melania-trump-s-crypto-architects-accused-of-fraud\/ar-AA1OVgcP?ocid=BingNewsSerp\" target=\"_blank\" rel=\"noopener\">Barron&#8217;s and other media<\/a> comes a piece about the other grifter in the White House: <em>Bitcoin, Ethereum Drop Again. Melania Trump\u2019s Crypto Architects Accused of Fraud. <\/em>We often forget the First Lady&#8217;s cons because her husband&#8217;s are so much more corrupt.<\/p>\n<blockquote><p>The designers of a cryptocurrency launched by US First Lady Melania Trump in January were accused in court filings on Tuesday of organizing the operation knowing that the digital currency\u2019s value would plummet.<br \/>\nThe $MELANIA coins were released for just a few cents each on January 19, the day before her husband Donald Trump was inaugurated as president of the United States.<br \/>\nWithin hours, the\u00a0$MELANIA coin\u2019s price had soared to $13.73.<br \/>\nHowever, it then collapsed almost as quickly, and is now only worth around 10 cents \u2014 less than one percent of its peak price.<\/p><\/blockquote>\n<p>Surprised? Me, either. It&#8217;s what you expect from a Trump. And PS: crypto is a Ponzi scheme and a platform for corruption and money laundering. But here&#8217;s an entertaining diversion about debunking some risible pseudoscience (or is it New Age codswallop? Hard to tell the difference, if there is any&#8230;):<\/p>\n<p><iframe loading=\"lazy\" title=\"Self Proclaimed &#039;Cloud Busters&#039; are Hilarious!\" width=\"805\" height=\"453\" src=\"https:\/\/www.youtube.com\/embed\/-ntF8ohbMu0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>I like this guy because he is sarcastic, funny, and debunks piffle, pseudoscience, and religious woohoo.<\/p>\n<p>I mentioned in a previous post that I was playing <em>Sniper Elite 5<\/em> on my PC. Well, I finished the main campaign, albeit on an easy level, and am now working through the DLC scenarios. It&#8217;s a good game, but I still think SE4 was better in most ways. When I&#8217;ve finished the DLCs, I may do the whole thing again on a higher level of difficulty.<\/p>\n<h5>Notes:<\/h5>\n<p><span style=\"color: #ff0000;\"><strong>*<\/strong><\/span> Locally, the types and sizes of kimchi I can get are limited. I can get two brands (both Napa cabbage) in different supermarkets, and an &#8220;artisanal&#8221; and overpriced brand in another (in small containers). The two brands are both good quality, but one is only sold in small containers, usually about four-six day supply for me. At Centra, I saw six or more brands, as well as beet and carrot kimchi, and radish kimchi, plus some large containers that could last me at least two weeks, maybe longer. I like my kimchi to have a spicy bite, so at least one of the locally-available brands suits my taste.<\/p>\n<p>Words: <span class=\"sbs-number-words\">1,362<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_34049\" class=\"pvc_stats all  \" data-element-id=\"34049\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewBox=\"0 0 502 315\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 273 275 326 19 41 19 137 0 174 -41 79 -309 363 -465 492 -447 370 -946 591 -1479 653 -113 14 -422 18 -536 8z m395 -428 c171 -34 330 -124 456 -258 112 -119 167 -219 211 -378 27 -96 24 -300 -5 -401 -72 -255 -236 -447 -474 -557 -132 -62 -201 -76 -368 -76 -167 0 -236 14 -368 76 -213 98 -373 271 -451 485 -162 444 86 934 547 1084 153 49 292 57 452 25z m909 -232 c222 -123 408 -262 593 -441 76 -74 138 -139 138 -144 0 -16 -233 -242 -330 -319 -155 -123 -309 -223 -461 -299 l-81 -41 32 46 c18 26 49 83 70 128 143 306 141 649 -6 957 -25 52 -61 116 -79 142 l-34 47 45 -20 c26 -10 76 -36 113 -56z m-2057 25 c-40 -58 -105 -190 -130 -263 -110 -324 -59 -707 132 -981 25 -35 42 -64 37 -64 -19 0 -241 119 -326 174 -188 122 -406 314 -532 468 l-58 71 108 103 c185 178 428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/ianchadwick.com\/blog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p>Tuesday morning, not long after I finished my morning knee exercises, I drove to Barrie for my annual visit to my urologist \u2014 and the surgeon who removed my cancer-riddled prostate, back in 2020. You can read more about my journey with prostate cancer here. I also visit my oncologist once a year, usually in the spring. Both visits involve a prior PSA blood test to check if I have any of that hormone showing. And I don&#8217;t. Haven&#8217;t had a positive PSA result since my surgery. What matters for me about today&#8217;s visit is that I drove there and \u2026&#8230;&#8230; click below for more \u2193<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[718,69,761,62,2051],"tags":[2065,1768,2045,2052,707,2070],"class_list":["post-34049","post","type-post","status-publish","format-standard","hentry","category-daily-life","category-internet-memes","category-musings","category-world-politics","category-surgery-medicine","tag-knee-replacement","tag-maga","tag-physio","tag-rehab","tag-trump","tag-woohoo"],"a3_pvc":{"activated":true,"total_views":193,"today_views":0},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/posts\/34049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/comments?post=34049"}],"version-history":[{"count":20,"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/posts\/34049\/revisions"}],"predecessor-version":[{"id":34076,"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/posts\/34049\/revisions\/34076"}],"wp:attachment":[{"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/media?parent=34049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/categories?post=34049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ianchadwick.com\/blog\/wp-json\/wp\/v2\/tags?post=34049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}